you'll need:
4 cups watermelon (seedless, no rinds)
1 banana
1/2 lemon (seedless, no rinds)
1 cup vanilla yogurt
Dash of mandarin orange juice (i'm using mandarins in my dinner tonight)
6 ice cubes
Put in a blender and mix her up! I doubled this up and it made basically 4 smoothies, so this will make two. Enjoy!
PS- if you haven't tried the JIF Natural, you definitely should. by far the best peanut butter i've ever had.
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